Chick Pea Garbonzo Bean Sandwich

I love tuna fish sandwiches. I crafted this vegetarian version using chick peas (garbonzo beans).

I cook my beans up fresh.

In a crock pot add one cup of dried beans to a pot of water. Salt and Pepper to taste. Cook on a low setting for several hours.

I used half of those beans last night to make roasted red pepper hummus.

For lunch today I used the remainder of the beans to craft a vegetarian tuna type spread.

Mash one cup of cooked chick peas with diced onion, celery, and a couple tablespoons of cooked brown basmati rice.

Add any sort of additional ingredients you like. In this mix I put in vegan mayo, sweet relish, salt and pepper, miracle whip, and topped it with microgreens.

Pick a Little, Talk a Little

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